Defensive Tactics

Don Gulla, Founder of Arrestling

Sgt.Don Gulla is the founder of Arrestling and has produced 37 training videos that merge defensive tactics and firearms skillsets. The videos cover various topics that are primarily directed to law enforcement, but the information is valuable in other arenas. The structure of the videos is to break apart the subject matter in 1-3 minutes. The coaching tips and logistics plan are shown rather quickly, but we assume you can pause the video if you want to take note of those. Below are all the Gulla videos. Train Hard Train Smart.

Great Example of a Tactical Fitness Workout

These guys are breaking new ground in integrated skillset cardio work.  Cardio work can take many forms and can incorporate many movements beyond than good ol' running or walking on the incline.  Check out this Tabata circuit (see http://www.intervaltraining.net/tabata.html for more info on this interval based circuit), it is great but take note of the Poul Ups at 2:00.   

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Sgt. Don Gulla, Founder of Arrestling, Develops Defensive Tactics Training Videos

We are excited to post Sgt. Don Gulla's training videos on the NextLevelTraining.com website. The videos touch upon a number of topics that are primarily directed to law enforcement, but the information is valuable in other arenas. The structure of the videos is to break apart the subject matter in 1-3 minutes. The coaching tips and logistics plan are shown rather quickly, but we assume you can pause the video if you want to take note of those. Below are all the Gulla videos. Train Hard Train Smart.

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