Power

These are two short fun stages at the Texas Double Tap in 2010. Stage 6 had some ragin splits in the end and Stage 5 was, well kind of a different ending.
As a bonus, the third video is the most inspirational training video before headed to Texas, best video on this site.

Train Hard. Train Smart.

- Mike Hughes

This drill was created by Officer Derrick Dotson. Simply put the drill is brilliant. I find that I have to transition my eyes from the moving balls to the sights aggressively to get shots. I can point shoot at close range, but at distance I need my sights and trigger control.

Break out the tractor tires! Crossfit has made tractor tires very popular for various training drills. I like flipping tires as a supplement to an overall training regimen. Steve Gowin came up with this drill where he integrated tire flipping with draws, strong hand/weak hand shots with explosive movements.
This video is an introduction to this concept.

This video introduces the "cage" where we are forced to stay low while doing drills. The cage mandates that we stay low and not creep up. Getting low and being comfortable in a crouch is a 1000 mile journey. Staying low requires leg strength, hip mobility and balance. All of these skill sets are not something that can be mastered in a training session, a week or even a year.
"I ain't going to lie to you, it sucks."

The left right drill is one of favorite drills. It works exploding out of position and decelerating into position ready to shoot. When decelerating near the ferns, they provide limited visibility so after getting into general position we have to do small movements to get the body into position to see the target.