Mike Hughes' Vacation SIRT Dry Fire:

AM 20 min training. Ok it was raining, but it was about 70 degrees so not that rigorous. I was working on moving laterally without the crab walk. I find a lateral crab walk to be too bouncy and slow. I am working on gaining flexibility to turn the hips and walk and keep the upper triangle on target.

Train Hard. Train Smart.

- Mike Hughes