Training Cardio with Pistolcraft

This video shows working some AM cardio with a SIRT Pistol.  You don't necessarily need a gym to do some of these movements.  It is important to remember that a fitness regimen needs to be complete, this video is focused on cardio.  An example of a pure focused power and strenth training is shown here.

See the other tactical fitness videos such as the integrated pistocraft-cardio video the integrated pistocraft-cardio training post by the American Heros Champion SWAT Team.  If you are a CrossFit fanatic, check out the pistolcraft skills integrated in a CrossFit workout.   Stay tuned and take a look at the  tactical fitness training modules for other training modules that integrate pistolcraft with strength, cardio and physical training.

 

To search all training video posts return to the  Training Center.

 

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