Training Cardio with Pistolcraft
This video shows working some AM cardio with a SIRT Pistol. You don't necessarily need a gym to do some of these movements. It is important to remember that a fitness regimen needs to be complete, this video is focused on cardio. An example of a pure focused power and strenth training is shown here.
See the other tactical fitness videos such as the integrated pistocraft-cardio video the integrated pistocraft-cardio training post by the American Heros Champion SWAT Team. If you are a CrossFit fanatic, check out the pistolcraft skills integrated in a CrossFit workout. Stay tuned and take a look at the tactical fitness training modules for other training modules that integrate pistolcraft with strength, cardio and physical training.