Training Cardio with Pistolcraft

This video shows working some AM cardio with a SIRT Pistol.  You don't necessarily need a gym to do some of these movements.  It is important to remember that a fitness regimen needs to be complete, this video is focused on cardio.  An example of a pure focused power and strenth training is shown here.

See the other tactical fitness videos such as the integrated pistocraft-cardio video the integrated pistocraft-cardio training post by the American Heros Champion SWAT Team.  If you are a CrossFit fanatic, check out the pistolcraft skills integrated in a CrossFit workout.   Stay tuned and take a look at the  tactical fitness training modules for other training modules that integrate pistolcraft with strength, cardio and physical training.


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