Analyzing Film: Rocking Backwards (1 of 3)

Analyzing Film (1 of 3): Rocking Backwards

Okay, you have some footage of yourself, but what  should you look for? This video (and the next few videos) points out some very common issues.  One very common deficiency is rocking back during the course of a rapid shot drill.

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Force equals mass times acceleration. The accelerating bullet provides a considerable amount of force on your body pushing you rearward. When you are shooting multiple shots, this rapid succession of force impulses can considerably reposition your chest cavity rearward which significantly alters your initial natural aiming area. Granted, being rocked back is more of a stance deficiency then a grip deficiency, but nonetheless, getting rocked back is not good. This video goes into how to recognize this issue and provides some tips on how to remedy this problem.[/text_block][/op_liveeditor_element]
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            <h2 class="box-title" style='font-size:17px;font-family:"Montserrat", sans-serif;font-style:normal;font-weight:normal;'>Training Information</h2>
            <div class="feature-box-content cf" style='font-size:15px;color:#454545;'><div class="row element-container cf " >[op_liveeditor_element data-style=&#8221;&#8221;][text_block style=&#8221;undefined&#8221; align=&#8221;left&#8221;]<strong>Analysing Film 1/3: Rocking Backwards:</strong> 14 of 17 <strong>Video Time:</strong> 1:48s  A very common deficiency is rocking backwards when firing multiple shots.  This is very hard to self diagnose without the aid of a video camera.[/text_block][/op_liveeditor_element]

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Next Up: Analyzing Film 2 of 3: Porpoising of Gun

[text_block style=”style_1.png” align=”left” font_size=”24″ width=”940″]Keep watching and you will earn a grip SIRTificate.[/text_block]
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  • All guns are always loaded.  Treat the SIRT like a live fire gun.
  • Never let the muzzle cover anything you are not willing to destroy.
  • Keep your finger off the trigger until your sights are on the target.
  • Be sure of your target and what is beyond it.  Have a good ballistic backstop when training.  So just in case some how a live fire gun got in your training space, a bullet will be caught where you are training.

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