Today we just had a simple drill of a low port shooting where we kept the pistol back to her chest until he saw the target before we punched out and broke a shot. Want to go live fire; we put brass in the pistols to induce malfunctions.
This is an excellent example of getting the heart rate up during shooting. If you drills like this running full speed and having to squat down to low port gets a cardiovascular system working and is basically a workout along with the shooting session. Of course we get a lot of reps with the SIRT and we can go at the same time.