Decelerating Body to Set Up and Shoot
It’s nice to have a barricade that has a lot of variability to it so we have to plant our feet and have some upper body shifting to get on target as quickly as possible. All often we use the same apparatuses on the range such as standard barricades that are vertical and the same.
Try training in an area where it’s a bit more random and it doesn’t have to be on the range. You can use your SIRT off the range around cover or concealment and work the subtle manipulation of the upper body with respect to your hips and feet to align the muzzle on target and break a shot.